After: The 90-Day Breakup Recovery Map — 6-Stage Protocol to Heal Completely, Rebuild Your Identity & Choose Differently

You don't need more time. You need a map.

Most people spend 6–12 months waiting for the pain to pass on its own. It doesn't pass — it waits. It waits until the next relationship, where it shows up as the same patterns, the same dynamics, the same result.

After is a 6-stage, 90-day self-directed recovery protocol built on grief psychology, attachment research, and identity reconstruction theory. Not a book about feelings. A structured system that moves you through the pain — and out the other side as a different kind of chooser.

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WHAT YOU GET INSIDE:

✦ The 6-Stage Recovery Arc (Days 1–90)

Stage 1: Stabilization · Stage 2: Grief Processing · Stage 3: Identity Reconstruction · Stage 4: Narrative Rewriting · Stage 5: Standard Elevation · Stage 6: Future Architecture

✦ 14-Question Recovery Stage Diagnostic

Know exactly where you are in the process before you begin — and which chapter to open first.

✦ The No-Contact Decision Framework

The most consequential early recovery decision, made with analysis instead of impulse.

✦ The Grief Processing Toolkit

The Unsent Letter Protocol, the Emotional Audit Table, and body-based release techniques that move emotion through — not around.

✦ The Relationship Autopsy Template

5-section structured analysis that converts pain into permanent self-knowledge — without self-blame or idealization.

✦ The Standards Declaration

Your non-negotiables, red flags, and absolute disqualifiers — written and signed before new attraction clouds the clarity you earned.

✦ 3 Printable Bonus Sections

The 90-Day Recovery Tracker · The Autopsy Workbook · The Standards Declaration Template

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THIS IS FOR YOU IF:

→ The relationship ended recently and the pain is acute

→ Months have passed and something still hasn't moved

→ You keep attracting the same dynamic with different people

→ You want to understand what actually happened — not just survive it

→ You're ready to do the real work instead of waiting for time to do it for you

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THIS IS NOT:

✗ A collection of affirmations

✗ A "love yourself" journal

✗ Therapy (if you need clinical support, please seek it — this guide says so directly)

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FORMAT: Instant-download PDF · 100+ pages · Printable workbook sections included

PRICE: $47

AUTHOR: Achraf Chnafi · LingoMento Premium Digital Guides